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	<title>Health, Wellness and Sports Medicine &#187; Foot and Ankle</title>
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		<title>Health, Wellness and Sports Medicine &#187; Foot and Ankle</title>
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		<title>RAAM Update &#8211; 6/21 &#8211; The Sopranos finale&#8230;</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-621-the-sopranos-finale/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-621-the-sopranos-finale/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 13:54:29 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Achilles tendon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Foot and Ankle]]></category>
		<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

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		<description><![CDATA[Its 6 am in California, so 9 am back in the Land of the Sopranos &#8211; and Team Beat Cancer is in New Jersey!!! 
Only 65 miles from the finish, its pretty much done except for the parade route and the party. 
As mentioned on the Team Beat Cancer blog, Rick&#8217;s Achilles tendon is done, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=24&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
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		<title>Plantar Fasciitis</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/02/25/plantar-fasciitis/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/02/25/plantar-fasciitis/#comments</comments>
		<pubDate>Mon, 26 Feb 2007 00:31:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Foot and Ankle]]></category>
		<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[&#60;h2&#62;Plantar Fascia Pain&#60;/h2&#62;
Are you waking up in the morning dreading those first few steps because of the pain it causes in your feet? Do you avoid going barefoot on the beach because of the pain that develops in the arch of your foot?? There&#8217;s a good chance you make be suffering from plantar fasciitis.
Symptoms
Pain in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=5&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
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		<title>Achilles Tendinosis</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/02/25/achilles-tendinosis/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/02/25/achilles-tendinosis/#comments</comments>
		<pubDate>Sun, 25 Feb 2007 22:35:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Achilles tendon]]></category>
		<category><![CDATA[Foot and Ankle]]></category>
		<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Injuries]]></category>

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		<description><![CDATA[Symptoms
Pain or swelling in the back of the calf, usually 2 to 3 inches above the back of the running shoe. The pain is typically worse when the heel strikes the ground or when pushing off from the ground on your toes.
A rupture of the Achilles can occur during a forceful push-off.  Typically there [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=4&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
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