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	<title>Health, Wellness and Sports Medicine &#187; Lower Extremity</title>
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		<title>Health, Wellness and Sports Medicine &#187; Lower Extremity</title>
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		<title>RAAM Update &#8211; 6/21 &#8211; The Sopranos finale&#8230;</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-621-the-sopranos-finale/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-621-the-sopranos-finale/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 13:54:29 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Achilles tendon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Foot and Ankle]]></category>
		<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-621-the-sopranos-finale/</guid>
		<description><![CDATA[Its 6 am in California, so 9 am back in the Land of the Sopranos &#8211; and Team Beat Cancer is in New Jersey!!! 
Only 65 miles from the finish, its pretty much done except for the parade route and the party. 
As mentioned on the Team Beat Cancer blog, Rick&#8217;s Achilles tendon is done, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=24&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
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		<title>RAAM Update &#8211; 6/21 &#8211; Goodbye Country Roads&#8230;.</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/21/raam-update-621-goodbye-country-roads/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/21/raam-update-621-goodbye-country-roads/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 15:29:47 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/21/raam-update-621-goodbye-country-roads/</guid>
		<description><![CDATA[What type of race saves the hardest part until the end?At least in the the final day of Tour de France the riders arrive in Paris at a relatively easy and relaxed pace until the sprinters get the opportunity for their last shot at a stage win. Team Beat Cancer just rolled through Time Station #50 in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=23&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>RAAM Update &#8211; 6/20 &#8211; The Secret!</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/20/raam-update-620-the-secret/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/20/raam-update-620-the-secret/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 05:37:53 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/20/raam-update-620-the-secret/</guid>
		<description><![CDATA[The final time cutoff check point is now in the rear view mirror for Team Beat Cancer and there is less than 500 miles to the finish line. Only RAAM would make the statement &#8216;only 500 miles&#8217; seem like an easy task. Rick and George have managed to find some extra energy and fresh legs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=22&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Shin Splints (Medial Tibial Stress Syndrome)</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/03/01/shin-splints-medial-tibial-stress-syndrome/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/03/01/shin-splints-medial-tibial-stress-syndrome/#comments</comments>
		<pubDate>Thu, 01 Mar 2007 14:32:45 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shin splints]]></category>
		<category><![CDATA[Sports Injuries]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/03/01/shin-splints-medial-tibial-stress-syndrome/</guid>
		<description><![CDATA[Medial tibial stress syndrome, (MTSS) or “shin splints”, is a common ailment that many runners experience, especially when returning from inactivity or after a rapid increase in mileage.
Symptoms
Typically, there is pain in the front portion of the shin above the ankle. Pain is usually present at the start of a run or exercise but may [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=8&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Iliotibial Band Syndrome (ITBS)</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/02/27/iliotibial-band-syndrome-itbs/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/02/27/iliotibial-band-syndrome-itbs/#comments</comments>
		<pubDate>Tue, 27 Feb 2007 08:15:07 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Knee]]></category>
		<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[Sports Injuries]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/02/27/iliotibial-band-syndrome-itbs/</guid>
		<description><![CDATA[The iliotibial band is a thick layer of tissue along the outer part of the leg that runs from the hip to the knee. Irritation can occur either in the hip or knee.
Symptoms
Pain at the outside part of the knee that is worse when bending the knee. Also may present as pain on the outside [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=7&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://coastalsportsmedicine.wordpress.com/2007/02/27/iliotibial-band-syndrome-itbs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">coastalsportsmedicine</media:title>
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		<title>Plantar Fasciitis</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/02/25/plantar-fasciitis/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/02/25/plantar-fasciitis/#comments</comments>
		<pubDate>Mon, 26 Feb 2007 00:31:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Foot and Ankle]]></category>
		<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/02/25/plantar-fasciitis/</guid>
		<description><![CDATA[&#60;h2&#62;Plantar Fascia Pain&#60;/h2&#62;
Are you waking up in the morning dreading those first few steps because of the pain it causes in your feet? Do you avoid going barefoot on the beach because of the pain that develops in the arch of your foot?? There&#8217;s a good chance you make be suffering from plantar fasciitis.
Symptoms
Pain in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=5&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://coastalsportsmedicine.wordpress.com/2007/02/25/plantar-fasciitis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Achilles Tendinosis</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/02/25/achilles-tendinosis/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/02/25/achilles-tendinosis/#comments</comments>
		<pubDate>Sun, 25 Feb 2007 22:35:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Achilles tendon]]></category>
		<category><![CDATA[Foot and Ankle]]></category>
		<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Injuries]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/02/25/achilles-tendinosis/</guid>
		<description><![CDATA[Symptoms
Pain or swelling in the back of the calf, usually 2 to 3 inches above the back of the running shoe. The pain is typically worse when the heel strikes the ground or when pushing off from the ground on your toes.
A rupture of the Achilles can occur during a forceful push-off.  Typically there [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=4&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://coastalsportsmedicine.wordpress.com/2007/02/25/achilles-tendinosis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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