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	<title>Health, Wellness and Sports Medicine &#187; Medical Topics</title>
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		<title>Health, Wellness and Sports Medicine &#187; Medical Topics</title>
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		<title>Hydration tips</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/05/14/hydration-tips/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/05/14/hydration-tips/#comments</comments>
		<pubDate>Tue, 15 May 2007 01:05:58 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Medical Topics]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[As warmer weather and the road racing season begins, I am frequently asked about dehydration and the best hydration strategies for runners. 
How important is proper hydration for runners? Dehydration as little as 2% of body weight can begin to significantly impact performance. For an athlete that has a higher sweat rate (greater than 2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=11&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
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		<title>Ten Workout Tips</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/03/11/ten-workout-tips/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/03/11/ten-workout-tips/#comments</comments>
		<pubDate>Mon, 12 Mar 2007 03:30:35 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Medical Topics]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[10 Tips for Safe Workouts
1. Get a check-up by your doctor
If you’re new to exercise and a male over the age of 40 or woman over the age of 50 or have a personal or family history of heart disease such as high blood pressure or heart attacks, get a check-up by your doctor before [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=9&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
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		<title>Exercising while sick</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/02/25/exercising-while-sick/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/02/25/exercising-while-sick/#comments</comments>
		<pubDate>Mon, 26 Feb 2007 00:54:02 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Medical Topics]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[With the cold and flu season upon us, a common question we hear from athletes is recommendations for exercising when ill. There is some misinformation out there that suggests trying to “sweat out” a cold or flu. However, that exercise could be doing more harm than good when you’re sick.
While regular and moderate exercise such [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=6&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
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