<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Health, Wellness and Sports Medicine &#187; Race Across America</title>
	<atom:link href="http://coastalsportsmedicine.wordpress.com/category/race-across-america/feed/" rel="self" type="application/rss+xml" />
	<link>http://coastalsportsmedicine.wordpress.com</link>
	<description>by Coastal Sports and Wellness Medical Center</description>
	<lastBuildDate>Thu, 26 Nov 2009 18:22:46 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='coastalsportsmedicine.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/ff03a6c7a2bbe8da97a8b3ab28d5da99?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Health, Wellness and Sports Medicine &#187; Race Across America</title>
		<link>http://coastalsportsmedicine.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://coastalsportsmedicine.wordpress.com/osd.xml" title="Health, Wellness and Sports Medicine" />
		<item>
		<title>RAAM Update 6/27 &#8211; The Photos</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/27/raam-update-627-the-photos/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/27/raam-update-627-the-photos/#comments</comments>
		<pubDate>Wed, 27 Jun 2007 13:58:52 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Achilles tendon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/27/raam-update-627-the-photos/</guid>
		<description><![CDATA[Rick, George and the crew are back in California. George now has links to more photos from the race at Flickr, so check it out for a behind the scenes look at RAAM. 
I spoke with Rick yesterday and it sounds like his Achilles are slowly improving, but still sore. 
No word on when he plans [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=26&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://coastalsportsmedicine.wordpress.com/2007/06/27/raam-update-627-the-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e775b7538e795f97c25aa7bcf8a74f58?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">coastalsportsmedicine</media:title>
		</media:content>
	</item>
		<item>
		<title>RAAM Update 6/22 &#8211; THE FINISH LINE!!!</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-622-the-finish-line/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-622-the-finish-line/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 22:41:36 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Achilles tendon]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-622-the-finish-line/</guid>
		<description><![CDATA[After 3048 miles, over 100,000 feet of vertical climbing and only 9 days, 18 hours and 55 minutes since leaving the Oceanside, California pier, Team Beat Cancer rode across the finish line in Atlantic City, New Jersey.
A big congratulations to Rick and George, their crew, family and sponsors for a job well done. George took [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=25&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-622-the-finish-line/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e775b7538e795f97c25aa7bcf8a74f58?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">coastalsportsmedicine</media:title>
		</media:content>
	</item>
		<item>
		<title>RAAM Update &#8211; 6/21 &#8211; The Sopranos finale&#8230;</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-621-the-sopranos-finale/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-621-the-sopranos-finale/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 13:54:29 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Achilles tendon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Foot and Ankle]]></category>
		<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-621-the-sopranos-finale/</guid>
		<description><![CDATA[Its 6 am in California, so 9 am back in the Land of the Sopranos &#8211; and Team Beat Cancer is in New Jersey!!! 
Only 65 miles from the finish, its pretty much done except for the parade route and the party. 
As mentioned on the Team Beat Cancer blog, Rick&#8217;s Achilles tendon is done, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=24&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-621-the-sopranos-finale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e775b7538e795f97c25aa7bcf8a74f58?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">coastalsportsmedicine</media:title>
		</media:content>
	</item>
		<item>
		<title>RAAM Update &#8211; 6/21 &#8211; Goodbye Country Roads&#8230;.</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/21/raam-update-621-goodbye-country-roads/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/21/raam-update-621-goodbye-country-roads/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 15:29:47 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/21/raam-update-621-goodbye-country-roads/</guid>
		<description><![CDATA[What type of race saves the hardest part until the end?At least in the the final day of Tour de France the riders arrive in Paris at a relatively easy and relaxed pace until the sprinters get the opportunity for their last shot at a stage win. Team Beat Cancer just rolled through Time Station #50 in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=23&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://coastalsportsmedicine.wordpress.com/2007/06/21/raam-update-621-goodbye-country-roads/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e775b7538e795f97c25aa7bcf8a74f58?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">coastalsportsmedicine</media:title>
		</media:content>
	</item>
		<item>
		<title>RAAM Update &#8211; 6/20 &#8211; The Secret!</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/20/raam-update-620-the-secret/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/20/raam-update-620-the-secret/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 05:37:53 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/20/raam-update-620-the-secret/</guid>
		<description><![CDATA[The final time cutoff check point is now in the rear view mirror for Team Beat Cancer and there is less than 500 miles to the finish line. Only RAAM would make the statement &#8216;only 500 miles&#8217; seem like an easy task. Rick and George have managed to find some extra energy and fresh legs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=22&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://coastalsportsmedicine.wordpress.com/2007/06/20/raam-update-620-the-secret/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e775b7538e795f97c25aa7bcf8a74f58?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">coastalsportsmedicine</media:title>
		</media:content>
	</item>
		<item>
		<title>RAAM Update &#8211; 6/18 &#8211; Team Beat Cancer</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/18/raam-update-618-team-beat-cancer/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/18/raam-update-618-team-beat-cancer/#comments</comments>
		<pubDate>Tue, 19 Jun 2007 07:34:01 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/18/raam-update-618-team-beat-cancer/</guid>
		<description><![CDATA[Goodbye Kansas! George and Rick are through Kansas and now into Missouri. Random fact &#8211; the RAAM race route passes within 7 miles of Rick&#8217;s parents&#8217; house in Missouri. No word if Rick will stop for a home-cooked meal or to get some laundry done&#8230;
The RAAM Website also has some photos of Team Beat Cancer

 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=21&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://coastalsportsmedicine.wordpress.com/2007/06/18/raam-update-618-team-beat-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e775b7538e795f97c25aa7bcf8a74f58?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">coastalsportsmedicine</media:title>
		</media:content>
	</item>
		<item>
		<title>RAAM Update &#8211; 6/17 &#8211; Team Beat Cancer</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/17/raam-update-617-team-beat-cancer/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/17/raam-update-617-team-beat-cancer/#comments</comments>
		<pubDate>Sun, 17 Jun 2007 18:28:16 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/17/raam-update-617-team-beat-cancer/</guid>
		<description><![CDATA[Team Beat Cancer has closed in on Time Station #28 in El Dorado, Kansas well ahead of the race time cutoff later today!
Roughly halfway through the race, Rick sounds pretty upbeat the couple of times he&#8217;s called. That means although he may be working hard on the bike, he&#8217;s still able to recover in between pulls, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=20&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://coastalsportsmedicine.wordpress.com/2007/06/17/raam-update-617-team-beat-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e775b7538e795f97c25aa7bcf8a74f58?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">coastalsportsmedicine</media:title>
		</media:content>
	</item>
		<item>
		<title>RAAM Update &#8211; 6/15 &#8211; Team BeatCancer</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/15/raam-update-615-team-beatcancer/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/15/raam-update-615-team-beatcancer/#comments</comments>
		<pubDate>Fri, 15 Jun 2007 21:29:48 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/15/raam-update-615-team-beatcancer/</guid>
		<description><![CDATA[Rick and George (and support crew) continue their &#8216;adventure&#8217; from Oceanside, CA to Atlantic City, NJ. Now well into Day #3 and entering Day #4, Team Beat Cancer has made it over Wolf Creek Pass in Colorado and is about to enjoy some Midwest flats and rolling hills for the next several days.
Rick just called [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=19&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://coastalsportsmedicine.wordpress.com/2007/06/15/raam-update-615-team-beatcancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e775b7538e795f97c25aa7bcf8a74f58?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">coastalsportsmedicine</media:title>
		</media:content>
	</item>
		<item>
		<title>RAAM Update #3 &#8211; Team BeatCancer</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/14/raam-update-3-team-beatcancer/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/14/raam-update-3-team-beatcancer/#comments</comments>
		<pubDate>Thu, 14 Jun 2007 14:18:25 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/14/raam-update-3-team-beatcancer/</guid>
		<description><![CDATA[The Race Across America is well underway, with the lead solo riders approaching the half way point after beginning on Sunday.
The team competition started Tuesday. Team BeatCancer by www.coastalsportsmedicine.com seems to have found their cycling legs and have moved on up in the field according to the their last time station check.
Both riders are reported [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=18&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://coastalsportsmedicine.wordpress.com/2007/06/14/raam-update-3-team-beatcancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e775b7538e795f97c25aa7bcf8a74f58?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">coastalsportsmedicine</media:title>
		</media:content>
	</item>
		<item>
		<title>Race Across America &#8211; TeamSam.com &#8211; Part 2</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/13/race-across-america-teamsamcom-part-2/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/13/race-across-america-teamsamcom-part-2/#comments</comments>
		<pubDate>Wed, 13 Jun 2007 20:13:26 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Sammy Hutchison]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/13/race-across-america-teamsamcom-part-2/</guid>
		<description><![CDATA[Swamis Cycling TeamSam.com turned in a great effort and solid performance in the Race Across America 24 hour Corporate Challenge, covering 493 miles from Oceanside, CA to Flagstaff, AZ in just over 25 hours to take 3rd place behind a super-charged Clif Bar team featuring former pro dualthete Kenny Souza and triathlete Chris Randall, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=17&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://coastalsportsmedicine.wordpress.com/2007/06/13/race-across-america-teamsamcom-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e775b7538e795f97c25aa7bcf8a74f58?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">coastalsportsmedicine</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/hbjJpjMGB4E/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/CpvJ6NdLTUI/2.jpg" medium="image" />
	</item>
	</channel>
</rss>