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	<title>Health, Wellness and Sports Medicine &#187; Running</title>
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		<title>Health, Wellness and Sports Medicine &#187; Running</title>
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		<title>Hydration tips</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/05/14/hydration-tips/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/05/14/hydration-tips/#comments</comments>
		<pubDate>Tue, 15 May 2007 01:05:58 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Medical Topics]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[As warmer weather and the road racing season begins, I am frequently asked about dehydration and the best hydration strategies for runners. 
How important is proper hydration for runners? Dehydration as little as 2% of body weight can begin to significantly impact performance. For an athlete that has a higher sweat rate (greater than 2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=11&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
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		<title>Shin Splints (Medial Tibial Stress Syndrome)</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/03/01/shin-splints-medial-tibial-stress-syndrome/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/03/01/shin-splints-medial-tibial-stress-syndrome/#comments</comments>
		<pubDate>Thu, 01 Mar 2007 14:32:45 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shin splints]]></category>
		<category><![CDATA[Sports Injuries]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/03/01/shin-splints-medial-tibial-stress-syndrome/</guid>
		<description><![CDATA[Medial tibial stress syndrome, (MTSS) or “shin splints”, is a common ailment that many runners experience, especially when returning from inactivity or after a rapid increase in mileage.
Symptoms
Typically, there is pain in the front portion of the shin above the ankle. Pain is usually present at the start of a run or exercise but may [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=8&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
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		<title>Exercising while sick</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/02/25/exercising-while-sick/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/02/25/exercising-while-sick/#comments</comments>
		<pubDate>Mon, 26 Feb 2007 00:54:02 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Medical Topics]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/02/25/exercising-while-sick/</guid>
		<description><![CDATA[With the cold and flu season upon us, a common question we hear from athletes is recommendations for exercising when ill. There is some misinformation out there that suggests trying to “sweat out” a cold or flu. However, that exercise could be doing more harm than good when you’re sick.
While regular and moderate exercise such [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=6&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Plantar Fasciitis</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/02/25/plantar-fasciitis/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/02/25/plantar-fasciitis/#comments</comments>
		<pubDate>Mon, 26 Feb 2007 00:31:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Foot and Ankle]]></category>
		<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[&#60;h2&#62;Plantar Fascia Pain&#60;/h2&#62;
Are you waking up in the morning dreading those first few steps because of the pain it causes in your feet? Do you avoid going barefoot on the beach because of the pain that develops in the arch of your foot?? There&#8217;s a good chance you make be suffering from plantar fasciitis.
Symptoms
Pain in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=5&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Achilles Tendinosis</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/02/25/achilles-tendinosis/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/02/25/achilles-tendinosis/#comments</comments>
		<pubDate>Sun, 25 Feb 2007 22:35:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Achilles tendon]]></category>
		<category><![CDATA[Foot and Ankle]]></category>
		<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Injuries]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/02/25/achilles-tendinosis/</guid>
		<description><![CDATA[Symptoms
Pain or swelling in the back of the calf, usually 2 to 3 inches above the back of the running shoe. The pain is typically worse when the heel strikes the ground or when pushing off from the ground on your toes.
A rupture of the Achilles can occur during a forceful push-off.  Typically there [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=4&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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