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	<title>Health, Wellness and Sports Medicine &#187; Sports Injuries</title>
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		<title>Health, Wellness and Sports Medicine &#187; Sports Injuries</title>
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		<title>Shin Splints (Medial Tibial Stress Syndrome)</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/03/01/shin-splints-medial-tibial-stress-syndrome/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/03/01/shin-splints-medial-tibial-stress-syndrome/#comments</comments>
		<pubDate>Thu, 01 Mar 2007 14:32:45 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shin splints]]></category>
		<category><![CDATA[Sports Injuries]]></category>

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		<description><![CDATA[Medial tibial stress syndrome, (MTSS) or “shin splints”, is a common ailment that many runners experience, especially when returning from inactivity or after a rapid increase in mileage.
Symptoms
Typically, there is pain in the front portion of the shin above the ankle. Pain is usually present at the start of a run or exercise but may [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=8&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
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		<title>Iliotibial Band Syndrome (ITBS)</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/02/27/iliotibial-band-syndrome-itbs/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/02/27/iliotibial-band-syndrome-itbs/#comments</comments>
		<pubDate>Tue, 27 Feb 2007 08:15:07 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Knee]]></category>
		<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[Sports Injuries]]></category>

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		<description><![CDATA[The iliotibial band is a thick layer of tissue along the outer part of the leg that runs from the hip to the knee. Irritation can occur either in the hip or knee.
Symptoms
Pain at the outside part of the knee that is worse when bending the knee. Also may present as pain on the outside [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=7&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
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		<title>Achilles Tendinosis</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/02/25/achilles-tendinosis/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/02/25/achilles-tendinosis/#comments</comments>
		<pubDate>Sun, 25 Feb 2007 22:35:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Achilles tendon]]></category>
		<category><![CDATA[Foot and Ankle]]></category>
		<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Injuries]]></category>

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		<description><![CDATA[Symptoms
Pain or swelling in the back of the calf, usually 2 to 3 inches above the back of the running shoe. The pain is typically worse when the heel strikes the ground or when pushing off from the ground on your toes.
A rupture of the Achilles can occur during a forceful push-off.  Typically there [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&blog=816826&post=4&subd=coastalsportsmedicine&ref=&feed=1" />]]></description>
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