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	<title>Health, Wellness and Sports Medicine</title>
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	<description>by Coastal Sports and Wellness Medical Center</description>
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		<title>Health, Wellness and Sports Medicine</title>
		<link>http://coastalsportsmedicine.wordpress.com</link>
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		<title>lInsight: Treating The Peloton&#8217;s Wearied Warriors &#124; Cyclingnews.com</title>
		<link>http://coastalsportsmedicine.wordpress.com/2009/07/20/insight-treating-the-pelotons-wearied-warriors-cyclingnews-com/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2009/07/20/insight-treating-the-pelotons-wearied-warriors-cyclingnews-com/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 21:28:50 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[Cycling]]></category>

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		<description><![CDATA[The Cycling News website has an article about how some professional cyclists are benefitting from acupuncture and other Eastern Medicine treatmentts. Insight: Treating The Peloton&#8217;s Wearied Warriors &#124; Cyclingnews.com Find out more about San Diego sports acupuncture at Coastal Sports and Wellness Medical Center in San Diego. Shared via AddThis<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&amp;blog=816826&amp;post=30&amp;subd=coastalsportsmedicine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Fire at Challenged Athletes Foundation</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/09/23/fire-at-challenged-athletes-foundation/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/09/23/fire-at-challenged-athletes-foundation/#comments</comments>
		<pubDate>Sun, 23 Sep 2007 19:02:07 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[CAF]]></category>
		<category><![CDATA[Challenged Athletes Foundation]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/09/23/fire-at-challenged-athletes-foundation/</guid>
		<description><![CDATA[The unfortunate news this morning is that the Challenged Athletes Foundation office suffered a serious fire last night. No word on the cause or on the amount of the loss. At least from the initial reports, no one was injured. If you&#8217;re not familiar with the Challenged Athletes Foundation, it&#8217;s one of those charities that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&amp;blog=816826&amp;post=27&amp;subd=coastalsportsmedicine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">coastalsportsmedicine</media:title>
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		<title>RAAM Update 6/27 &#8211; The Photos</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/27/raam-update-627-the-photos/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/27/raam-update-627-the-photos/#comments</comments>
		<pubDate>Wed, 27 Jun 2007 13:58:52 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Achilles tendon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/27/raam-update-627-the-photos/</guid>
		<description><![CDATA[Rick, George and the crew are back in California. George now has links to more photos from the race at Flickr, so check it out for a behind the scenes look at RAAM.  I spoke with Rick yesterday and it sounds like his Achilles are slowly improving, but still sore. No word on when he [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&amp;blog=816826&amp;post=26&amp;subd=coastalsportsmedicine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>RAAM Update 6/22 &#8211; THE FINISH LINE!!!</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-622-the-finish-line/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-622-the-finish-line/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 22:41:36 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Achilles tendon]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-622-the-finish-line/</guid>
		<description><![CDATA[After 3048 miles, over 100,000 feet of vertical climbing and only 9 days, 18 hours and 55 minutes since leaving the Oceanside, California pier, Team Beat Cancer rode across the finish line in Atlantic City, New Jersey. A big congratulations to Rick and George, their crew, family and sponsors for a job well done. George [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&amp;blog=816826&amp;post=25&amp;subd=coastalsportsmedicine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>RAAM Update &#8211; 6/21 &#8211; The Sopranos finale&#8230;</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-621-the-sopranos-finale/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-621-the-sopranos-finale/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 13:54:29 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Achilles tendon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Foot and Ankle]]></category>
		<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-621-the-sopranos-finale/</guid>
		<description><![CDATA[Its 6 am in California, so 9 am back in the Land of the Sopranos &#8211; and Team Beat Cancer is in New Jersey!!! Only 65 miles from the finish, its pretty much done except for the parade route and the party. As mentioned on the Team Beat Cancer blog, Rick&#8217;s Achilles tendon is done, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&amp;blog=816826&amp;post=24&amp;subd=coastalsportsmedicine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coastalsportsmedicine.wordpress.com/2007/06/22/raam-update-621-the-sopranos-finale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">coastalsportsmedicine</media:title>
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		<title>RAAM Update &#8211; 6/21 &#8211; Goodbye Country Roads&#8230;.</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/21/raam-update-621-goodbye-country-roads/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/21/raam-update-621-goodbye-country-roads/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 15:29:47 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/21/raam-update-621-goodbye-country-roads/</guid>
		<description><![CDATA[What type of race saves the hardest part until the end?At least in the the final day of Tour de France the riders arrive in Paris at a relatively easy and relaxed pace until the sprinters get the opportunity for their last shot at a stage win. Team Beat Cancer just rolled through Time Station #50 in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&amp;blog=816826&amp;post=23&amp;subd=coastalsportsmedicine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">coastalsportsmedicine</media:title>
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		<title>RAAM Update &#8211; 6/20 &#8211; The Secret!</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/20/raam-update-620-the-secret/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/20/raam-update-620-the-secret/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 05:37:53 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Lower Extremity]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/20/raam-update-620-the-secret/</guid>
		<description><![CDATA[The final time cutoff check point is now in the rear view mirror for Team Beat Cancer and there is less than 500 miles to the finish line. Only RAAM would make the statement &#8216;only 500 miles&#8217; seem like an easy task. Rick and George have managed to find some extra energy and fresh legs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&amp;blog=816826&amp;post=22&amp;subd=coastalsportsmedicine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">coastalsportsmedicine</media:title>
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		<title>RAAM Update &#8211; 6/18 &#8211; Team Beat Cancer</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/18/raam-update-618-team-beat-cancer/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/18/raam-update-618-team-beat-cancer/#comments</comments>
		<pubDate>Tue, 19 Jun 2007 07:34:01 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/18/raam-update-618-team-beat-cancer/</guid>
		<description><![CDATA[Goodbye Kansas! George and Rick are through Kansas and now into Missouri. Random fact &#8211; the RAAM race route passes within 7 miles of Rick&#8217;s parents&#8217; house in Missouri. No word if Rick will stop for a home-cooked meal or to get some laundry done&#8230; The RAAM Website also has some photos of Team Beat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&amp;blog=816826&amp;post=21&amp;subd=coastalsportsmedicine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">coastalsportsmedicine</media:title>
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		<title>RAAM Update &#8211; 6/17 &#8211; Team Beat Cancer</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/17/raam-update-617-team-beat-cancer/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/17/raam-update-617-team-beat-cancer/#comments</comments>
		<pubDate>Sun, 17 Jun 2007 18:28:16 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/17/raam-update-617-team-beat-cancer/</guid>
		<description><![CDATA[Team Beat Cancer has closed in on Time Station #28 in El Dorado, Kansas well ahead of the race time cutoff later today! Roughly halfway through the race, Rick sounds pretty upbeat the couple of times he&#8217;s called. That means although he may be working hard on the bike, he&#8217;s still able to recover in between [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&amp;blog=816826&amp;post=20&amp;subd=coastalsportsmedicine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">coastalsportsmedicine</media:title>
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		<title>RAAM Update &#8211; 6/15 &#8211; Team BeatCancer</title>
		<link>http://coastalsportsmedicine.wordpress.com/2007/06/15/raam-update-615-team-beatcancer/</link>
		<comments>http://coastalsportsmedicine.wordpress.com/2007/06/15/raam-update-615-team-beatcancer/#comments</comments>
		<pubDate>Fri, 15 Jun 2007 21:29:48 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[Race Across America]]></category>
		<category><![CDATA[Team BeatCancer]]></category>

		<guid isPermaLink="false">http://coastalsportsmedicine.wordpress.com/2007/06/15/raam-update-615-team-beatcancer/</guid>
		<description><![CDATA[Rick and George (and support crew) continue their &#8216;adventure&#8217; from Oceanside, CA to Atlantic City, NJ. Now well into Day #3 and entering Day #4, Team Beat Cancer has made it over Wolf Creek Pass in Colorado and is about to enjoy some Midwest flats and rolling hills for the next several days. Rick just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coastalsportsmedicine.wordpress.com&amp;blog=816826&amp;post=19&amp;subd=coastalsportsmedicine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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